1. Do everything with love and prayer.
2. Always see yourself and your spouse as partners on the road of life, the path to holiness, the journey to the Kingdom of Heaven.
3. Be faithful in morning and evening prayers together, no matter how brief, as far as possible; and be faithful in attendance at church. Remember, husbands, that as the head of the family, the spiritual and material well-being of your home is ultimately your responsibility.
4. Conflict resolution: find a way to resolve conflicts as soon as possible. Perhaps this will mean letting the one who feels the most strongly about a situation have the final say about it.
5. Ask forgiveness whenever something comes between you, no matter how small or large.
6. When your spouse is talking to you, really listen, with full attentiveness. Demonstrate that you have really listened by responding accordingly with your mind and your heart.
7. Always keep your word to each other, and give a full explanation and apology whenever you’re not able to.
8. Do your daily chores and other jobs around the house faithfully, even cheerfully, without having to be reminded, as a way of serving God through serving your family.
9. Have regular weekly family meetings/conferences to discuss issues of common concern; this is more important with children as they get older.
10.Consistently do little things that you know will please your spouse, even if it takes an extra effort.
11. Find out from your spouse the ways that he/she feels the most loved, and consistently express your love for him/her accordingly, even if the ways your spouse feels most loved are different from the ways you feel most loved.
12. In addressing your spouse, frequently use a term of endearment, as St. John Chrysostom advises.
13. Whenever your spouse does or says something that irritates you, quickly ask the LORD to help you love him/her more at that moment, and then talk it out! And maintain your inner peace, no matter what!
14. As far as possible, fulfill requests made by your spouse as quickly and thoroughly as you can—even if you think they are unreasonable. This is a big part of marital asceticism.
15. Be fine with being interrupted by your spouse or children. Accept it as an opportunity to die to your own self and to serve the ones you love. This is more marital asceticism.
16. Whenever you are away from home, stay in contact with your spouse as much as is reasonably appropriate.
17. Make sure to have regular substantial times for just the two of you, especially if you have children at home; having a “date night” every week or two is ideal.
18. Make sure to remember your wedding anniversary, and your spouse’s birthday and namesday, and celebrate accordingly.
19. Tell your spouse you love him/her several times each day, and give frequent hugs and kisses.
20. Be quick to say “Thank you,” even for mundane things.
21. Be slow to criticize, and never criticize your spouse with exaggeration or scorn; and never criticize him/her in front of someone else.
22. When your spouse is sick or hurt in any way, be extra-tender and solicitous towards him/her.
23. Don't wish your spouse were different; try even to enjoy his or her foibles! If he/she is involved with some form of ungodliness, pray for him/her, and gently help him/her back towards Christ.
24. Truly take delight in all the wonderful things about your spouse; rejoice in the fascinating male/female complementarity that you are partaking of so intensely.
25. Have at least one icon in every room in your house, as reminders of your calling to center every aspect of your marriage in Christ, and to be in constant communion with the saints and angels.
26. Always remember the tremendous glory and honor of marriage, and every day ask Christ and the Married Saints to help you and your spouse to fulfill this exalted calling in all the ways He desires for you to do so.
“Marriage is a revelation and a mystery. We see in it the complete transformation of a human being, the expansion of his personality, fresh vision, a new perception of life, and through it a rebirth into the world in a new plenitude.
“Our modern individualism creates special difficulties in married life. To overcome them, a conscious effort on both sides is necessary, in order to build up the marriage and make it a 'walking in the presence of God.'
“Marriage, fleshly love, is a very great sacrament and mystery. Through it is accomplished the most real and at the same time the most mysterious of all possible forms of human relationship. And, qualitatively, marriage enables us to pass beyond all the normal rules of human relationship and to enter a region of the miraculous.”
“In the education of children, the most important thing is that they should see their parents leading an intense interior life.”
“In marriage the festive joy of the first day should last for the whole of life; every day should be a feast day; every day husband and wife should appear to each other as new, extraordinary beings. The only way of achieving this: let both deepen their spiritual life, and strive hard in the task of self-development.”
Quotes taken from Fr. Alexander Elchaninov’s The Diary of a Russian Priest (SVS Press, 1982), pp. 45-47, 89-91 (our emphasis).
Dr. David Ford, Dr. Mary Ford