The struggle of Great Lent - by elder Efraim of Arizona

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At this time we’re entering the great spiritual arena of the blessed Great Lent. Holy and Great Lent is a time of compunction, for repentance, for tears, for a change in ourselves, for a new stage in the spiritual life. Like an affectionate mother caring for her children, us Christians, the Church has designated this time of Lent as dedicated to the struggle, in order to help its children fight harder, to purify themselves, draw closer to God and to counted worthy of celebrating the great day of the radiant Resurrection.
Christians, especially monks, have always paid particular attention to this spiritual arena and have thought it especially sacred, because it is a period which envisages both spiritual and bodily struggles. There’s the struggle of fasting, the struggle of vigils, the struggle of purification and the struggle to fulfill one’s spiritual duties which are many more than at other times of the year. There’s a spiritual “defragmentation” and people pay greater attention to the voice of their conscience in order to correct what they’ve maybe neglected and to improve spiritually.
The Church assists us but with penitential hymns and services, as well as with teachings, to oil us up for the fight for the purification of our souls.
We have the penitential evening Divine Liturgies of the Presanctified Gifts. The Presanctified is extremely beneficial. Its Cherubic Hymn is full of spirituality, contemplation, angelic presence. That’s why we should come to these liturgies during Great Lent with even greater compunction. We who consume the Body and Blood of Christ must be so pure and clean, so straight in body and soul for divine grace to have its effect. For this reason, we must lead very careful lives. Both n our cells and in church we must wet our face with tears so as to wash our souls and be worthy to take communion. Of course, the devil often makes us wanting in compunction, me more than anyone. Which means we can’t have tears and we often have bad thoughts. Bad thoughts and the sinful images that accompany them must be rejected as soon as they make their appearance. And when we have wicked thoughts or our soul is cold towards one of the brethren, let’s not approach the God of lover, Who is so pure and holy.
Throughout this period, at every service in Great Lent, we say the prayer of Saint Ephraim the Syrian, which is as follows: 

St. Ignatius Brianchaninoff - "On the love of God"

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Do not fabricate raptures for yourself, do not excite your nerves, do not inflame yourself with a material fire, with the fire of your blood. The sacrifice pleasing to God is humility of heart, contrition of spirit. With wrath does God turn away from sacrifices offered with self-confident presumption, with a proud opinion of oneself, though the sacrifice be a whole burnt offering.
Pride excites the nerves, heats the blood, arouses daydreaming, enlivens the life of the fall; humility calms the nerves, subdues the motion of the blood, eliminates daydreaming, mortifies falls, enlivens the life in Jesus Christ.
“Obedience” before the Lord “is greater than good sacrifice, and submission than the fat of rams,” said the Prophet to the Israelite king who had dared to offer to God a wrong sacrifice (1 Samuel 15:22). When you wish to offer to God the sacrifice of love, do not offer it self-willfully, from a thoughtless impulse; offer it with humility, in that time and that place which the Lord commanded.
The spiritual place on which alone spiritual sacrifices are commanded to be offered is humility. (Saying of St. Pimen the Great from the ).
The Lord marked the one who loves and the one who does not love by true and exact signs: “If a man love Me, he will keep My word. He that loveth Me not keepeth not My sayings”(John 14:23,24).

How should we build our prayer rule?

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It is impossible to imagine a meaningful Christian life without a daily prayer rule. But what should this prayer rule be? How long or short, and consisting of which prayers? How can we prevent our daily prayer rule from becoming purely a formality? What should we pay particular attention to, and what mistakes should we avoid? And what is the most important thing in a prayer rule?
The rule is for man, and not the other way around
—There are three important components to a prayer rule: proper measure, consistency, and quality.
1. Proper measure. The proper measure adorns a person in any work—both earthly and spiritual. It is very important to find the middle, royal path. This is a surety of success. This law is important and relevant in our prayer rule. We have to force ourselves in prayer on the one hand, but refrain from zeal not according to reason on the other. We mustn’t be lazy, but it is also dangerous to overdo it. In my view, it is better not to complete something in a prayer rule, and leave the desire to pray for another day. Overdoing it more often than not causes aversion and inner protest. The fathers say that the small rule is without price. Obviously there is need of a spiritual guide here, who is experienced and discerning in the practical work of prayer. But this advice presupposes a measure of freedom and personal choice on the part of the inquirer.

"Go ye therefore, and make disciples of all the nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit"

Mathew 28:19